Cut Out Bad Habits (Mental Health Awareness Month Series Day 1)

Bad Habits can truly wreak havoc upon mental health. Even worse, it can be hard to realize this when certain behavior habits are engrained. Sometimes short-term gratification is not worth the adverse long term consequences. If you are not sure whether something is a bad habit, ask yourself how the choice impacts you. Are you benefiting or drained by engaging in this behavior.

Cutting out these habits may be tough at first but you will thank yourself later down the line especially when your mental health improves.

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